{"id":8056,"date":"2024-01-26T17:34:48","date_gmt":"2024-01-26T17:34:48","guid":{"rendered":"https:\/\/fmf-old.abidesites.com\/?post_type=recipes&#038;p=8056"},"modified":"2025-09-05T22:44:26","modified_gmt":"2025-09-05T22:44:26","slug":"pumpkin-black-bean-soup","status":"publish","type":"recipes","link":"https:\/\/fmf-old.abidesites.com\/?recipes=pumpkin-black-bean-soup","title":{"rendered":"Pumpkin Black Bean Soup"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--WPRM Recipe 8057--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Pumpkin Black Bean Soup<\/h2>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 Yellow onion  (diced)<\/li>\n<li>1 cup Vegetable broth (divided)<\/li>\n<li>1 tsp Curry powder<\/li>\n<li>1 tsp Cumin<\/li>\n<li>2  tsp Sea salt<\/li>\n<li>1\/4 tsp Cayenne<\/li>\n<li>10 turns Black pepper<\/li>\n<li>2 cans Farmer&#039;s Market Organic Pumpkin Puree<\/li>\n<li>1 can Black beans<\/li>\n<li>1 can Coconut Milk<\/li>\n<li>1 can  Fire-roasted diced tomatoes<\/li>\n<li>Pepitas and chives for topping (optional)<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>\n<p>Saut\u00e9 onions with \u00bd a cup of vegetable broth until tender on medium heat, stirring often &#8211; about 10 minutes. Add more broth as necessary to prevent the pan from burning. <\/p>\n<\/li>\n<li>\n<p>Add spices and stir to coat the onions.<\/p>\n<\/li>\n<li>\n<p>Add in pumpkin puree, black beans, coconut milk, and diced tomatoes. Stir to incorporate.<\/p>\n<\/li>\n<li>\n<p>Add second 1\/2 cup of vegetable broth. Add to reach your desired consistency.<\/p>\n<\/li>\n<li>\n<p>Store together and gently heat until boiling. Turn off heat.<\/p>\n<\/li>\n<li>\n<p>Top with pepitas, chopped chives, and enjoy.<\/p>\n<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"featured_media":8062,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[1415,1418,462,1419],"class_list":["post-8056","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","tag-pumpkin-soup","tag-soup-recipe","tag-vegan-recipe","tag-veganuaryj","recipe_course-soups","recipe_dietary-dairy-free","recipe_dietary-gluten-free","recipe_dietary-vegetarian","recipe_ingredients-black-beans","recipe_ingredients-coconut-milk","recipe_ingredients-organic-pumpkin-puree","recipe_ingredients-pumpkin","recipe_product-organic-pumpkin"],"_links":{"self":[{"href":"https:\/\/fmf-old.abidesites.com\/index.php?rest_route=\/wp\/v2\/recipes\/8056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmf-old.abidesites.com\/index.php?rest_route=\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/fmf-old.abidesites.com\/index.php?rest_route=\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmf-old.abidesites.com\/index.php?rest_route=\/wp\/v2\/media\/8062"}],"wp:attachment":[{"href":"https:\/\/fmf-old.abidesites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8056"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmf-old.abidesites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}